Goon Punch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goon Punch contains 80 calories, 0.2g protein, 13g carbs, and 0g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.20g | 0% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.05mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Goon Punch Good for You?
Goon Punch provides 80 calories per one cup (250g) with 0.2g protein, 13g carbohydrates, and 0g fat. It is a source of iron (611% dv), zinc (136% dv).
Communal party punch made from cask wine diluted with soft drink and fruit
Key Health Benefits of Goon Punch
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goon Punch Nutrition with Gram
Use Gram to log goon punch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goon punch?
Goon Punch contains 80 calories per one cup (250g).
How much protein is in goon punch?
Goon Punch provides 0.2g of protein per one cup (250g).
How many carbs are in goon punch?
Goon Punch has 13g of carbohydrates per one cup (250g).
Is goon punch good for tracking nutrition?
Yes. Goon Punch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goon punch in a meal plan?
Use Goon Punch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goon punch and thousands of other foods with the Gram app.