Goon Sack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goon Sack contains 95 calories, 0.2g protein, 11g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Goon Sack Good for You?
Goon Sack provides 95 calories per one glass (250g) with 0.2g protein, 11g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (136% dv).
Australian-style sangria made with cask wine and fruit
Key Health Benefits of Goon Sack
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goon Sack Nutrition with Gram
Use Gram to log goon sack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goon sack?
Goon Sack contains 95 calories per one glass (250g).
How much protein is in goon sack?
Goon Sack provides 0.2g of protein per one glass (250g).
How many carbs are in goon sack?
Goon Sack has 11g of carbohydrates per one glass (250g).
Is goon sack good for tracking nutrition?
Yes. Goon Sack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goon sack in a meal plan?
Use Goon Sack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goon sack and thousands of other foods with the Gram app.