Goon Sunrise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goon Sunrise contains 90 calories, 0.3g protein, 13g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Goon Sunrise Good for You?
Goon Sunrise provides 90 calories per one glass (250g) with 0.3g protein, 13g carbohydrates, and 0.1g fat. It is a source of iron (500% dv), zinc (136% dv), vitamin b6 (12% dv).
Cocktail mixing cask wine with orange juice and grenadine
Key Health Benefits of Goon Sunrise
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goon Sunrise Nutrition with Gram
Use Gram to log goon sunrise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goon sunrise?
Goon Sunrise contains 90 calories per one glass (250g).
How much protein is in goon sunrise?
Goon Sunrise provides 0.3g of protein per one glass (250g).
How many carbs are in goon sunrise?
Goon Sunrise has 13g of carbohydrates per one glass (250g).
Is goon sunrise good for tracking nutrition?
Yes. Goon Sunrise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goon sunrise in a meal plan?
Use Goon Sunrise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goon sunrise and thousands of other foods with the Gram app.