Goong Hom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goong Hom contains 265 calories, 13g protein, 22g carbs, and 14g fat per 4 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Goong Hom Good for You?
Goong Hom provides 265 calories per 4 pieces (60g) with 13g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (37% dv), sodium (20% dv).
Thai appetizer of whole prawns wrapped in spring roll pastry and deep-fried until crispy. Often served with sweet chili sauce.
Key Health Benefits of Goong Hom
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Goong Hom Nutrition with Gram
Use Gram to log goong hom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goong hom?
Goong Hom contains 265 calories per 4 pieces (60g).
How much protein is in goong hom?
Goong Hom provides 13g of protein per 4 pieces (60g).
How many carbs are in goong hom?
Goong Hom has 22g of carbohydrates per 4 pieces (60g).
Is goong hom good for tracking nutrition?
Yes. Goong Hom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goong hom in a meal plan?
Use Goong Hom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goong hom and thousands of other foods with the Gram app.