Goong Sarong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goong Sarong contains 255 calories, 14g protein, 20g carbs, and 13g fat per 4 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.85mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Goong Sarong Good for You?
Goong Sarong provides 255 calories per 4 pieces (60g) with 14g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (38% dv), sodium (18% dv).
Thai appetizer of prawns wrapped in thin egg noodle strands and deep-fried until golden and crispy. The noodle wrapping creates a distinctive crunchy texture.
Key Health Benefits of Goong Sarong
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Goong Sarong Nutrition with Gram
Use Gram to log goong sarong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goong sarong?
Goong Sarong contains 255 calories per 4 pieces (60g).
How much protein is in goong sarong?
Goong Sarong provides 14g of protein per 4 pieces (60g).
How many carbs are in goong sarong?
Goong Sarong has 20g of carbohydrates per 4 pieces (60g).
Is goong sarong good for tracking nutrition?
Yes. Goong Sarong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goong sarong in a meal plan?
Use Goong Sarong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goong sarong and thousands of other foods with the Gram app.