Goong Tod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goong Tod contains 270 calories, 17g protein, 11g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Goong Tod Good for You?
Goong Tod provides 270 calories per one serving (150g) with 17g protein, 11g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), cholesterol (33% dv), sodium (15% dv).
Crispy deep-fried shrimp, often battered and served as a popular Thai appetizer or snack with a sweet chili dipping sauce.
Key Health Benefits of Goong Tod
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Goong Tod Nutrition with Gram
Use Gram to log goong tod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goong tod?
Goong Tod contains 270 calories per one serving (150g).
How much protein is in goong tod?
Goong Tod provides 17g of protein per one serving (150g).
How many carbs are in goong tod?
Goong Tod has 11g of carbohydrates per one serving (150g).
Is goong tod good for tracking nutrition?
Yes. Goong Tod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goong tod in a meal plan?
Use Goong Tod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goong tod and thousands of other foods with the Gram app.