Goose Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of goose contains 333 calories, 40.6g protein, 0g carbs, and 17.8g fat. Goose is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 40.6g | 81% |
| Total Fat | 17.8g | 23% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 134.4mg | 45% |
| Sodium | 106.4mg | 5% |
| Potassium | 543.2mg | 12% |
| Calcium | 19.6mg | 2% |
| Iron | 4.0mg | 22% |
| Magnesium | 35.0mg | 8% |
| Zinc | 4.4mg | 40% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 16.8mcg | 4% |
| Phosphorus | 432.6mg | 35% |
Is Goose Good for You?
Goose provides 333 calories per piece (140g) with 40.6g of protein, 0g of carbohydrates, and 17.8g of fat. It is a source of saturated fat (32% dv), cholesterol (45% dv), potassium (12% dv).
Key Health Benefits of Goose
- Good source of saturated fat (32% dv)
- Good source of cholesterol (45% dv)
- Good source of potassium (12% dv)
- Good source of iron (22% dv)
- Good source of zinc (40% dv)
- Provides 40.6g of protein per serving
Frequently Asked Questions
How many calories is in goose?
One piece (140g) of goose contains 333 calories.
How much protein is in goose?
One piece (140g) of goose provides 40.6g of protein.
Is goose gluten-free?
Yes, goose is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goose and thousands of other foods with the Gram app.