Goose Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of goose contains 426 calories, 35.1g protein, 0g carbs, and 30.5g fat. Goose is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 35.1g | 70% |
| Total Fat | 30.5g | 39% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 127.4mg | 42% |
| Sodium | 324.8mg | 14% |
| Potassium | 459.2mg | 10% |
| Calcium | 18.2mg | 1% |
| Iron | 4.0mg | 22% |
| Magnesium | 30.8mg | 7% |
| Zinc | 3.6mg | 33% |
| Vitamin A | 29.4mcg | 3% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 7.1mcg | 6% |
| Phosphorus | 376.6mg | 30% |
Is Goose Good for You?
Goose provides 426 calories per serving (140g) with 35.1g of protein, 0g of carbohydrates, and 30.5g of fat. It is a source of saturated fat (48% dv), cholesterol (42% dv), sodium (14% dv).
Key Health Benefits of Goose
- Good source of saturated fat (48% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (14% dv)
- Good source of potassium (10% dv)
- Good source of iron (22% dv)
- Provides 35.1g of protein per serving
Frequently Asked Questions
How many calories is in goose?
One serving (140g) of goose contains 426 calories.
How much protein is in goose?
One serving (140g) of goose provides 35.1g of protein.
Is goose gluten-free?
Yes, goose is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track goose and thousands of other foods with the Gram app.