Goose Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goose Breast contains 270 calories, 20g protein, 5g carbs, and 19g fat per one portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Goose Breast Good for You?
Goose Breast provides 270 calories per one portion (200g) with 20g protein, 5g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (14% dv).
Pan-seared goose breast served with a sweet-tart redcurrant reduction sauce
Key Health Benefits of Goose Breast
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Goose Breast Nutrition with Gram
Use Gram to log goose breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goose breast?
Goose Breast contains 270 calories per one portion (200g).
How much protein is in goose breast?
Goose Breast provides 20g of protein per one portion (200g).
How many carbs are in goose breast?
Goose Breast has 5g of carbohydrates per one portion (200g).
Is goose breast good for tracking nutrition?
Yes. Goose Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goose breast in a meal plan?
Use Goose Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goose breast and thousands of other foods with the Gram app.