Goose Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of goose breast contains 186 calories, 34.0g protein, 0g carbs, and 5.6g fat. Goose Breast is a good source of cholesterol, potassium, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 34.0g | 68% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 70.0mg | 3% |
| Potassium | 470.4mg | 10% |
| Calcium | 5.6mg | 0% |
| Iron | 8.3mg | 46% |
| Magnesium | 40.6mg | 10% |
| Zinc | 2.4mg | 21% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 1.5mg | 89% |
| Vitamin B12 | 5.7mcg | 239% |
| Phosphorus | 358.4mg | 29% |
Is Goose Breast Good for You?
Goose Breast provides 186 calories per palm-sized portion (140g) with 34.0g of protein, 0g of carbohydrates, and 5.6g of fat. It is a source of cholesterol (37% dv), potassium (10% dv), iron (46% dv).
Key Health Benefits of Goose Breast
- Good source of cholesterol (37% dv)
- Good source of potassium (10% dv)
- Good source of iron (46% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (21% dv)
- Provides 34.0g of protein per serving
Frequently Asked Questions
How many calories is in goose breast?
One palm-sized portion (140g) of goose breast contains 186 calories.
How much protein is in goose breast?
One palm-sized portion (140g) of goose breast provides 34.0g of protein.
Is goose breast gluten-free?
Yes, goose breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track goose breast and thousands of other foods with the Gram app.