Goose Confit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goose Confit contains 325 calories, 22g protein, 0g carbs, and 26g fat per one leg (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one leg (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 26.0g | 33% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Calcium | 23.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Goose Confit Good for You?
Goose Confit provides 325 calories per one leg (150g) with 22g protein, 0g carbohydrates, and 26g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (27% dv).
Slow-cooked goose leg preserved in its own fat, traditional French preparation
Key Health Benefits of Goose Confit
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Goose Confit Nutrition with Gram
Use Gram to log goose confit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goose confit?
Goose Confit contains 325 calories per one leg (150g).
How much protein is in goose confit?
Goose Confit provides 22g of protein per one leg (150g).
How many carbs are in goose confit?
Goose Confit has 0g of carbohydrates per one leg (150g).
Is goose confit good for tracking nutrition?
Yes. Goose Confit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goose confit in a meal plan?
Use Goose Confit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goose confit and thousands of other foods with the Gram app.