Goose Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goose Fat contains 158 calories, 1.1g protein, 16g carbs, and 10g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 1.1g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 4.4g | 16% |
| Sugar | 4.3g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 240.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 338.0mg | 1878% |
| Magnesium | 0.50mg | 0% |
| Zinc | 64.0mg | 582% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
Is Goose Fat Good for You?
Goose Fat provides 158 calories per one cup (150g) with 1.1g protein, 16g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (10% dv), iron (1878% dv).
Parsnips roasted in goose fat, caramelized and rich, classic roast accompaniment
Key Health Benefits of Goose Fat
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1878% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (582% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goose Fat Nutrition with Gram
Use Gram to log goose fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goose fat?
Goose Fat contains 158 calories per one cup (150g).
How much protein is in goose fat?
Goose Fat provides 1.1g of protein per one cup (150g).
How many carbs are in goose fat?
Goose Fat has 16g of carbohydrates per one cup (150g).
Is goose fat good for tracking nutrition?
Yes. Goose Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goose fat in a meal plan?
Use Goose Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goose fat and thousands of other foods with the Gram app.