Goose Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goose Fat contains 205 calories, 2.4g protein, 20.8g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 2.4g | 5% |
| Carbohydrates | 20.8g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 255.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 455.0mg | 2528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 54.0mg | 491% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Goose Fat Good for You?
Goose Fat provides 205 calories per one serving (150g) with 2.4g protein, 20.8g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (2528% dv).
Crispy roasted potato chunks cooked in rendered goose fat with fragrant rosemary.
Key Health Benefits of Goose Fat
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (491% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goose Fat Nutrition with Gram
Use Gram to log goose fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goose fat?
Goose Fat contains 205 calories per one serving (150g).
How much protein is in goose fat?
Goose Fat provides 2.4g of protein per one serving (150g).
How many carbs are in goose fat?
Goose Fat has 20.8g of carbohydrates per one serving (150g).
Is goose fat good for tracking nutrition?
Yes. Goose Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goose fat in a meal plan?
Use Goose Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goose fat and thousands of other foods with the Gram app.