Goose Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goose Fat contains 290 calories, 7g protein, 24g carbs, and 19g fat per 2 puddings (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 puddings (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Goose Fat Good for You?
Goose Fat provides 290 calories per 2 puddings (80g) with 7g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (15% dv).
British roast dinner side made from egg batter baked in hot goose fat until puffed and crisp.
Key Health Benefits of Goose Fat
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Goose Fat Nutrition with Gram
Use Gram to log goose fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goose fat?
Goose Fat contains 290 calories per 2 puddings (80g).
How much protein is in goose fat?
Goose Fat provides 7g of protein per 2 puddings (80g).
How many carbs are in goose fat?
Goose Fat has 24g of carbohydrates per 2 puddings (80g).
Is goose fat good for tracking nutrition?
Yes. Goose Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goose fat in a meal plan?
Use Goose Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goose fat and thousands of other foods with the Gram app.