Goose Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (13g) of goose fat contains 117 calories, 0g protein, 0g carbs, and 13.0g fat. Goose Fat is a good source of saturated fat.
Nutrition Facts — one tablespoon (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 13.0mg | 4% |
Is Goose Fat Good for You?
Goose Fat provides 117 calories per tablespoon (13g) with 0g of protein, 0g of carbohydrates, and 13.0g of fat. It is a source of saturated fat (18% dv).
Key Health Benefits of Goose Fat
- Good source of saturated fat (18% dv)
Frequently Asked Questions
How many calories is in goose fat?
One tablespoon (13g) of goose fat contains 117 calories.
How much protein is in goose fat?
One tablespoon (13g) of goose fat provides 0g of protein.
Is goose fat gluten-free?
Yes, goose fat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track goose fat and thousands of other foods with the Gram app.