Goose Giblet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goose Giblet contains 95 calories, 4g protein, 6g carbs, and 6g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Goose Giblet Good for You?
Goose Giblet provides 95 calories per one cup (60g) with 4g protein, 6g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (20% dv).
Rich gravy prepared from roasted goose giblets, stock, and pan drippings, thickened with flour.
Key Health Benefits of Goose Giblet
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goose Giblet Nutrition with Gram
Use Gram to log goose giblet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goose giblet?
Goose Giblet contains 95 calories per one cup (60g).
How much protein is in goose giblet?
Goose Giblet provides 4g of protein per one cup (60g).
How many carbs are in goose giblet?
Goose Giblet has 6g of carbohydrates per one cup (60g).
Is goose giblet good for tracking nutrition?
Yes. Goose Giblet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goose giblet in a meal plan?
Use Goose Giblet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goose giblet and thousands of other foods with the Gram app.