Goose Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goose Island contains 95 calories, 0.6g protein, 8.5g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.60g | 1% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.5g | -- |
| Sodium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.02mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin K | 0.03mcg | 0% |
Is Goose Island Good for You?
Goose Island provides 95 calories per one bottle (355g) with 0.6g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (250% dv), zinc (182% dv), vitamin b6 (41% dv).
A highly acclaimed imperial stout aged in bourbon barrels from Goose Island Beer Company. Very high ABV (~14.7%), rich, complex flavors of chocolate, vanilla, caramel, and bourbon.
Key Health Benefits of Goose Island
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goose Island Nutrition with Gram
Use Gram to log goose island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goose island?
Goose Island contains 95 calories per one bottle (355g).
How much protein is in goose island?
Goose Island provides 0.6g of protein per one bottle (355g).
How many carbs are in goose island?
Goose Island has 8.5g of carbohydrates per one bottle (355g).
Is goose island good for tracking nutrition?
Yes. Goose Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goose island in a meal plan?
Use Goose Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goose island and thousands of other foods with the Gram app.