Goose Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goose Liver contains 480 calories, 14g protein, 2g carbs, and 45g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 45.0g | 58% |
| Sugar | 1.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 4000.0mg | 320% |
Is Goose Liver Good for You?
Goose Liver provides 480 calories per one slice (50g) with 14g protein, 2g carbohydrates, and 45g fat. It is a source of saturated fat (110% dv), cholesterol (117% dv), sodium (24% dv).
Luxuriously smooth spread made from goose liver emulsified with butter and cream, served chilled.
Key Health Benefits of Goose Liver
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Goose Liver Nutrition with Gram
Use Gram to log goose liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goose liver?
Goose Liver contains 480 calories per one slice (50g).
How much protein is in goose liver?
Goose Liver provides 14g of protein per one slice (50g).
How many carbs are in goose liver?
Goose Liver has 2g of carbohydrates per one slice (50g).
Is goose liver good for tracking nutrition?
Yes. Goose Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goose liver in a meal plan?
Use Goose Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goose liver and thousands of other foods with the Gram app.