Goose Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of goose liver contains 186 calories, 23.0g protein, 8.8g carbs, and 6.0g fat. Goose Liver is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 721.0mg | 240% |
| Sodium | 196.0mg | 9% |
| Potassium | 322.0mg | 7% |
| Calcium | 60.2mg | 5% |
| Iron | 42.7mg | 237% |
| Magnesium | 33.6mg | 8% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 13034.0mcg | 1448% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 75.6mcg | 3150% |
| Folate | 1033.2mcg | 258% |
| Phosphorus | 365.4mg | 29% |
Is Goose Liver Good for You?
Goose Liver provides 186 calories per piece (140g) with 23.0g of protein, 8.8g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (11% dv), cholesterol (240% dv), iron (237% dv).
Key Health Benefits of Goose Liver
- Good source of saturated fat (11% dv)
- Good source of cholesterol (240% dv)
- Good source of iron (237% dv)
- Good source of zinc (39% dv)
- Good source of vitamin a (1448% dv)
- Provides 23.0g of protein per serving
Frequently Asked Questions
How many calories is in goose liver?
One piece (140g) of goose liver contains 186 calories.
How much protein is in goose liver?
One piece (140g) of goose liver provides 23.0g of protein.
Is goose liver gluten-free?
Yes, goose liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track goose liver and thousands of other foods with the Gram app.