Goose Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of goose contains 427 calories, 35.3g protein, 0g carbs, and 30.7g fat. Goose is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 35.3g | 71% |
| Total Fat | 30.7g | 39% |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 127.4mg | 42% |
| Sodium | 98.0mg | 4% |
| Potassium | 460.6mg | 10% |
| Calcium | 18.2mg | 1% |
| Iron | 4.0mg | 22% |
| Magnesium | 30.8mg | 7% |
| Zinc | 3.7mg | 33% |
| Vitamin A | 29.4mcg | 3% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 7.1mcg | 6% |
| Phosphorus | 378.0mg | 30% |
Is Goose Good for You?
Goose provides 427 calories per piece (140g) with 35.3g of protein, 0g of carbohydrates, and 30.7g of fat. It is a source of saturated fat (48% dv), cholesterol (42% dv), potassium (10% dv).
Key Health Benefits of Goose
- Good source of saturated fat (48% dv)
- Good source of cholesterol (42% dv)
- Good source of potassium (10% dv)
- Good source of iron (22% dv)
- Good source of zinc (33% dv)
- Provides 35.3g of protein per serving
Frequently Asked Questions
How many calories is in goose?
One piece (140g) of goose contains 427 calories.
How much protein is in goose?
One piece (140g) of goose provides 35.3g of protein.
Is goose gluten-free?
Yes, goose is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track goose and thousands of other foods with the Gram app.