Goose Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goose Pemmican contains 500 calories, 35g protein, 2g carbs, and 40g fat per one piece (35g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 35.0g | 70% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 40.0g | 51% |
| Sugar | 1.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 30.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Goose Pemmican Good for You?
Goose Pemmican provides 500 calories per one piece (35g) with 35g protein, 2g carbohydrates, and 40g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), iron (1389% dv).
Traditional preserved high-energy food made from dried goose meat, rendered fat, and sometimes berries
Key Health Benefits of Goose Pemmican
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Goose Pemmican Nutrition with Gram
Use Gram to log goose pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goose pemmican?
Goose Pemmican contains 500 calories per one piece (35g).
How much protein is in goose pemmican?
Goose Pemmican provides 35g of protein per one piece (35g).
How many carbs are in goose pemmican?
Goose Pemmican has 2g of carbohydrates per one piece (35g).
Is goose pemmican good for tracking nutrition?
Yes. Goose Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goose pemmican in a meal plan?
Use Goose Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goose pemmican and thousands of other foods with the Gram app.