Goose Rillettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goose Rillettes contains 112 calories, 4.41g protein, 0.12g carbs, and 10.4g fat per one slice (30g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 4.4g | 9% |
| Carbohydrates | 0.12g | 0% |
| Total Fat | 10.4g | 13% |
| Sugar | 0.03g | -- |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 213.0mg | 9% |
| Potassium | 54.0mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.84mg | 5% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 43.5mg | 3% |
Is Goose Rillettes Good for You?
Goose Rillettes provides 112 calories per one slice (30g) with 4.41g protein, 0.12g carbohydrates, and 10.4g fat. It is a source of saturated fat (17% dv), cholesterol (10% dv), vitamin b12 (15% dv).
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Key Health Benefits of Goose Rillettes
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goose Rillettes Nutrition with Gram
Use Gram to log goose rillettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goose rillettes?
Goose Rillettes contains 112 calories per one slice (30g).
How much protein is in goose rillettes?
Goose Rillettes provides 4.41g of protein per one slice (30g).
How many carbs are in goose rillettes?
Goose Rillettes has 0.12g of carbohydrates per one slice (30g).
Is goose rillettes good for tracking nutrition?
Yes. Goose Rillettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goose rillettes in a meal plan?
Use Goose Rillettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goose rillettes and thousands of other foods with the Gram app.