Goose Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goose Soup contains 40 calories, 4g protein, 1.5g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 4.0g | 8% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Goose Soup Good for You?
Goose Soup provides 40 calories per one bowl (350g) with 4g protein, 1.5g carbohydrates, and 2g fat. It is a source of sodium (11% dv), iron (667% dv), zinc (455% dv).
Light broth-based soup with goose meat and aromatic vegetables
Key Health Benefits of Goose Soup
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goose Soup Nutrition with Gram
Use Gram to log goose soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goose soup?
Goose Soup contains 40 calories per one bowl (350g).
How much protein is in goose soup?
Goose Soup provides 4g of protein per one bowl (350g).
How many carbs are in goose soup?
Goose Soup has 1.5g of carbohydrates per one bowl (350g).
Is goose soup good for tracking nutrition?
Yes. Goose Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goose soup in a meal plan?
Use Goose Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goose soup and thousands of other foods with the Gram app.