Goose Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goose Stew contains 90 calories, 7g protein, 7g carbs, and 4g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 200.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Goose Stew Good for You?
Goose Stew provides 90 calories per one bowl (400g) with 7g protein, 7g carbohydrates, and 4g fat. It is a source of iron (1389% dv), zinc (909% dv), vitamin b6 (118% dv).
Hearty stew of goose meat slow-cooked with carrots, potatoes, and turnips
Key Health Benefits of Goose Stew
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Goose Stew Nutrition with Gram
Use Gram to log goose stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goose stew?
Goose Stew contains 90 calories per one bowl (400g).
How much protein is in goose stew?
Goose Stew provides 7g of protein per one bowl (400g).
How many carbs are in goose stew?
Goose Stew has 7g of carbohydrates per one bowl (400g).
Is goose stew good for tracking nutrition?
Yes. Goose Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goose stew in a meal plan?
Use Goose Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goose stew and thousands of other foods with the Gram app.