Gooseberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooseberry And contains 340 calories, 4.5g protein, 44g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 140.0mg | 6% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gooseberry And Good for You?
Gooseberry And provides 340 calories per one slice (120g) with 4.5g protein, 44g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), iron (611% dv).
Sweet shortcrust pastry tart filled with gooseberries and elderflower, often served with cream or custard
Key Health Benefits of Gooseberry And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gooseberry And Nutrition with Gram
Use Gram to log gooseberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooseberry and?
Gooseberry And contains 340 calories per one slice (120g).
How much protein is in gooseberry and?
Gooseberry And provides 4.5g of protein per one slice (120g).
How many carbs are in gooseberry and?
Gooseberry And has 44g of carbohydrates per one slice (120g).
Is gooseberry and good for tracking nutrition?
Yes. Gooseberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooseberry and in a meal plan?
Use Gooseberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gooseberry and and thousands of other foods with the Gram app.