Gooseberry Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooseberry Chutney contains 30 calories, 0.6g protein, 3.48g carbs, and 1.62g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.6g | 2% |
| Fiber | 1.1g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.27g | 1% |
| Sodium | 87.6mg | 4% |
| Potassium | 54.0mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 10.5mg | 1% |
Is Gooseberry Chutney Good for You?
Gooseberry Chutney provides 30 calories per one serving (30g) with 0.6g protein, 3.48g carbohydrates, and 1.62g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Gooseberry Chutney
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Gooseberry Chutney Nutrition with Gram
Use Gram to log gooseberry chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooseberry chutney?
Gooseberry Chutney contains 30 calories per one serving (30g).
How much protein is in gooseberry chutney?
Gooseberry Chutney provides 0.6g of protein per one serving (30g).
How many carbs are in gooseberry chutney?
Gooseberry Chutney has 3.48g of carbohydrates per one serving (30g).
Is gooseberry chutney good for tracking nutrition?
Yes. Gooseberry Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooseberry chutney in a meal plan?
Use Gooseberry Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gooseberry chutney and thousands of other foods with the Gram app.