Gooseberry Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooseberry Cordial contains 280 calories, 0.2g protein, 70g carbs, and 0g fat per 30 mls (30g). It is a source of iron, zinc.
Nutrition Facts — 30 mls (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 0.20g | 0% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 0.00g | 0% |
| Sugar | 68.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Gooseberry Cordial Good for You?
Gooseberry Cordial provides 280 calories per 30 mls (30g) with 0.2g protein, 70g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (73% dv).
Concentrated sweet syrup made from gooseberries, sugar and water, diluted before drinking
Key Health Benefits of Gooseberry Cordial
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gooseberry Cordial Nutrition with Gram
Use Gram to log gooseberry cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooseberry cordial?
Gooseberry Cordial contains 280 calories per 30 mls (30g).
How much protein is in gooseberry cordial?
Gooseberry Cordial provides 0.2g of protein per 30 mls (30g).
How many carbs are in gooseberry cordial?
Gooseberry Cordial has 70g of carbohydrates per 30 mls (30g).
Is gooseberry cordial good for tracking nutrition?
Yes. Gooseberry Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooseberry cordial in a meal plan?
Use Gooseberry Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gooseberry cordial and thousands of other foods with the Gram app.