Gooseberry Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooseberry Crumble contains 310 calories, 3.5g protein, 43g carbs, and 14g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 190.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Gooseberry Crumble Good for You?
Gooseberry Crumble provides 310 calories per one slice (130g) with 3.5g protein, 43g carbohydrates, and 14g fat. It is a source of saturated fat (41% dv), cholesterol (11% dv), iron (722% dv).
British dessert tart with gooseberry filling and a buttery crumble topping
Key Health Benefits of Gooseberry Crumble
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gooseberry Crumble Nutrition with Gram
Use Gram to log gooseberry crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooseberry crumble?
Gooseberry Crumble contains 310 calories per one slice (130g).
How much protein is in gooseberry crumble?
Gooseberry Crumble provides 3.5g of protein per one slice (130g).
How many carbs are in gooseberry crumble?
Gooseberry Crumble has 43g of carbohydrates per one slice (130g).
Is gooseberry crumble good for tracking nutrition?
Yes. Gooseberry Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooseberry crumble in a meal plan?
Use Gooseberry Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gooseberry crumble and thousands of other foods with the Gram app.