Gooseberry Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooseberry Crumble contains 270 calories, 3.5g protein, 38g carbs, and 12g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 80.0mg | 3% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Gooseberry Crumble Good for You?
Gooseberry Crumble provides 270 calories per one bowl (150g) with 3.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), iron (722% dv), zinc (682% dv).
Baked British dessert of tart gooseberries topped with a buttery flour, sugar and oat crumble
Key Health Benefits of Gooseberry Crumble
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gooseberry Crumble Nutrition with Gram
Use Gram to log gooseberry crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooseberry crumble?
Gooseberry Crumble contains 270 calories per one bowl (150g).
How much protein is in gooseberry crumble?
Gooseberry Crumble provides 3.5g of protein per one bowl (150g).
How many carbs are in gooseberry crumble?
Gooseberry Crumble has 38g of carbohydrates per one bowl (150g).
Is gooseberry crumble good for tracking nutrition?
Yes. Gooseberry Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooseberry crumble in a meal plan?
Use Gooseberry Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gooseberry crumble and thousands of other foods with the Gram app.