Gooseberry Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooseberry Fool contains 290 calories, 3.8g protein, 38g carbs, and 13.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 23.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 160.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Gooseberry Fool Good for You?
Gooseberry Fool provides 290 calories per one slice (130g) with 3.8g protein, 38g carbohydrates, and 13.5g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (667% dv).
British tart with a pastry crust filled with gooseberry fool mixture
Key Health Benefits of Gooseberry Fool
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gooseberry Fool Nutrition with Gram
Use Gram to log gooseberry fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooseberry fool?
Gooseberry Fool contains 290 calories per one slice (130g).
How much protein is in gooseberry fool?
Gooseberry Fool provides 3.8g of protein per one slice (130g).
How many carbs are in gooseberry fool?
Gooseberry Fool has 38g of carbohydrates per one slice (130g).
Is gooseberry fool good for tracking nutrition?
Yes. Gooseberry Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooseberry fool in a meal plan?
Use Gooseberry Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gooseberry fool and thousands of other foods with the Gram app.