Gooseberry Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooseberry Fool contains 195 calories, 2.8g protein, 21g carbs, and 11.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 19.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 35.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.25mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Gooseberry Fool Good for You?
Gooseberry Fool provides 195 calories per one bowl (150g) with 2.8g protein, 21g carbohydrates, and 11.5g fat. It is a source of saturated fat (35% dv), cholesterol (14% dv), iron (611% dv).
Classic British dessert of pureed gooseberries folded into sweetened custard or whipped cream
Key Health Benefits of Gooseberry Fool
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gooseberry Fool Nutrition with Gram
Use Gram to log gooseberry fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooseberry fool?
Gooseberry Fool contains 195 calories per one bowl (150g).
How much protein is in gooseberry fool?
Gooseberry Fool provides 2.8g of protein per one bowl (150g).
How many carbs are in gooseberry fool?
Gooseberry Fool has 21g of carbohydrates per one bowl (150g).
Is gooseberry fool good for tracking nutrition?
Yes. Gooseberry Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooseberry fool in a meal plan?
Use Gooseberry Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gooseberry fool and thousands of other foods with the Gram app.