Gooseberry Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooseberry Glazed contains 200 calories, 19g protein, 6.5g carbs, and 11.5g fat per one whole bird (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one whole bird (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Gooseberry Glazed Good for You?
Gooseberry Glazed provides 200 calories per one whole bird (200g) with 19g protein, 6.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (12% dv).
Whole quail roasted with a sweet-tart gooseberry glaze, served as an elegant main course
Key Health Benefits of Gooseberry Glazed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Gooseberry Glazed Nutrition with Gram
Use Gram to log gooseberry glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooseberry glazed?
Gooseberry Glazed contains 200 calories per one whole bird (200g).
How much protein is in gooseberry glazed?
Gooseberry Glazed provides 19g of protein per one whole bird (200g).
How many carbs are in gooseberry glazed?
Gooseberry Glazed has 6.5g of carbohydrates per one whole bird (200g).
Is gooseberry glazed good for tracking nutrition?
Yes. Gooseberry Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooseberry glazed in a meal plan?
Use Gooseberry Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gooseberry glazed and thousands of other foods with the Gram app.