Gooseberry Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooseberry Meringue contains 290 calories, 4g protein, 47g carbs, and 10g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Gooseberry Meringue Good for You?
Gooseberry Meringue provides 290 calories per one slice (120g) with 4g protein, 47g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (556% dv), zinc (455% dv).
Baked dessert with shortcrust pastry, tart gooseberry filling, and sweet meringue topping
Key Health Benefits of Gooseberry Meringue
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gooseberry Meringue Nutrition with Gram
Use Gram to log gooseberry meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooseberry meringue?
Gooseberry Meringue contains 290 calories per one slice (120g).
How much protein is in gooseberry meringue?
Gooseberry Meringue provides 4g of protein per one slice (120g).
How many carbs are in gooseberry meringue?
Gooseberry Meringue has 47g of carbohydrates per one slice (120g).
Is gooseberry meringue good for tracking nutrition?
Yes. Gooseberry Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooseberry meringue in a meal plan?
Use Gooseberry Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gooseberry meringue and thousands of other foods with the Gram app.