Gooseberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of gooseberry contains 66 calories, 1.4g protein, 15.3g carbs, and 0.9g fat. Gooseberry is a good source of vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 0.90g | 1% |
| Fiber | 6.5g | 23% |
| Sodium | 1.5mg | 0% |
| Potassium | 297.0mg | 6% |
| Calcium | 37.5mg | 3% |
| Iron | 0.46mg | 3% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 41.5mg | 46% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 9.0mcg | 2% |
| Phosphorus | 40.5mg | 3% |
Is Gooseberry Good for You?
Gooseberry provides 66 calories per cup (150g) with 1.4g of protein, 15.3g of carbohydrates, and 0.9g of fat. It is a source of vitamin c (46% dv).
Key Health Benefits of Gooseberry
- Good source of vitamin c (46% dv)
- Contains 6.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in gooseberry?
One cup (150g) of gooseberry contains 66 calories.
How much protein is in gooseberry?
One cup (150g) of gooseberry provides 1.4g of protein.
Is gooseberry vegetarian?
Yes, gooseberry is suitable for vegetarian diets.
Is gooseberry vegan?
Yes, gooseberry is completely plant-based and vegan-friendly.
Is gooseberry gluten-free?
Yes, gooseberry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gooseberry and thousands of other foods with the Gram app.