Gooseberry Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooseberry Pickle contains 22 calories, 0.22g protein, 2.72g carbs, and 1.18g fat per 2.0 pieces (20g). It is a source of sodium.
Nutrition Facts — 2.0 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.22g | 0% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.98g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 713.6mg | 31% |
| Potassium | 28.0mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.16mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.2mcg | 0% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Gooseberry Pickle Good for You?
Gooseberry Pickle provides 22 calories per 2.0 pieces (20g) with 0.22g protein, 2.72g carbohydrates, and 1.18g fat. It is a source of sodium (31% dv).
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Key Health Benefits of Gooseberry Pickle
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gooseberry Pickle Nutrition with Gram
Use Gram to log gooseberry pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooseberry pickle?
Gooseberry Pickle contains 22 calories per 2.0 pieces (20g).
How much protein is in gooseberry pickle?
Gooseberry Pickle provides 0.22g of protein per 2.0 pieces (20g).
How many carbs are in gooseberry pickle?
Gooseberry Pickle has 2.72g of carbohydrates per 2.0 pieces (20g).
Is gooseberry pickle good for tracking nutrition?
Yes. Gooseberry Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooseberry pickle in a meal plan?
Use Gooseberry Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gooseberry pickle and thousands of other foods with the Gram app.