Gooseberry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooseberry Pie contains 265 calories, 3.2g protein, 38g carbs, and 11.5g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Gooseberry Pie Good for You?
Gooseberry Pie provides 265 calories per one slice (125g) with 3.2g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), iron (611% dv), zinc (364% dv).
A traditional British-style fruit pie made with tart gooseberries in a pastry crust, sweetened with sugar.
Key Health Benefits of Gooseberry Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gooseberry Pie Nutrition with Gram
Use Gram to log gooseberry pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooseberry pie?
Gooseberry Pie contains 265 calories per one slice (125g).
How much protein is in gooseberry pie?
Gooseberry Pie provides 3.2g of protein per one slice (125g).
How many carbs are in gooseberry pie?
Gooseberry Pie has 38g of carbohydrates per one slice (125g).
Is gooseberry pie good for tracking nutrition?
Yes. Gooseberry Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooseberry pie in a meal plan?
Use Gooseberry Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gooseberry pie and thousands of other foods with the Gram app.