Gooseberry Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooseberry Smoothie contains 75 calories, 2g protein, 14g carbs, and 1.4g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.4g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 16.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.25mg | 0% |
| Zinc | 46.0mg | 418% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.13mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Gooseberry Smoothie Good for You?
Gooseberry Smoothie provides 75 calories per one cup (300g) with 2g protein, 14g carbohydrates, and 1.4g fat. It is a source of iron (1111% dv), zinc (418% dv), vitamin b6 (15% dv).
Blended beverage of gooseberries, yogurt, banana, and honey
Key Health Benefits of Gooseberry Smoothie
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (418% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gooseberry Smoothie Nutrition with Gram
Use Gram to log gooseberry smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooseberry smoothie?
Gooseberry Smoothie contains 75 calories per one cup (300g).
How much protein is in gooseberry smoothie?
Gooseberry Smoothie provides 2g of protein per one cup (300g).
How many carbs are in gooseberry smoothie?
Gooseberry Smoothie has 14g of carbohydrates per one cup (300g).
Is gooseberry smoothie good for tracking nutrition?
Yes. Gooseberry Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooseberry smoothie in a meal plan?
Use Gooseberry Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gooseberry smoothie and thousands of other foods with the Gram app.