Gooseberry Traybake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooseberry Traybake contains 290 calories, 5g protein, 45g carbs, and 11g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Gooseberry Traybake Good for You?
Gooseberry Traybake provides 290 calories per one slice (80g) with 5g protein, 45g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), iron (833% dv).
British baked sponge cake studded with tart gooseberries
Key Health Benefits of Gooseberry Traybake
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gooseberry Traybake Nutrition with Gram
Use Gram to log gooseberry traybake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooseberry traybake?
Gooseberry Traybake contains 290 calories per one slice (80g).
How much protein is in gooseberry traybake?
Gooseberry Traybake provides 5g of protein per one slice (80g).
How many carbs are in gooseberry traybake?
Gooseberry Traybake has 45g of carbohydrates per one slice (80g).
Is gooseberry traybake good for tracking nutrition?
Yes. Gooseberry Traybake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooseberry traybake in a meal plan?
Use Gooseberry Traybake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gooseberry traybake and thousands of other foods with the Gram app.