Gooseberry Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gooseberry Trifle contains 220 calories, 4g protein, 30g carbs, and 10g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 80.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Gooseberry Trifle Good for You?
Gooseberry Trifle provides 220 calories per one bowl (150g) with 4g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), iron (667% dv).
Layered British dessert with sponge, gooseberries, custard and whipped cream
Key Health Benefits of Gooseberry Trifle
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gooseberry Trifle Nutrition with Gram
Use Gram to log gooseberry trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gooseberry trifle?
Gooseberry Trifle contains 220 calories per one bowl (150g).
How much protein is in gooseberry trifle?
Gooseberry Trifle provides 4g of protein per one bowl (150g).
How many carbs are in gooseberry trifle?
Gooseberry Trifle has 30g of carbohydrates per one bowl (150g).
Is gooseberry trifle good for tracking nutrition?
Yes. Gooseberry Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gooseberry trifle in a meal plan?
Use Gooseberry Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gooseberry trifle and thousands of other foods with the Gram app.