Goosnargh Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goosnargh Chicken contains 195 calories, 20g protein, 3g carbs, and 12g fat per one portion (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Goosnargh Chicken Good for You?
Goosnargh Chicken provides 195 calories per one portion (280g) with 20g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (12% dv).
Pan-roasted Goosnargh chicken breast in a rich morel mushroom cream sauce
Key Health Benefits of Goosnargh Chicken
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Goosnargh Chicken Nutrition with Gram
Use Gram to log goosnargh chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goosnargh chicken?
Goosnargh Chicken contains 195 calories per one portion (280g).
How much protein is in goosnargh chicken?
Goosnargh Chicken provides 20g of protein per one portion (280g).
How many carbs are in goosnargh chicken?
Goosnargh Chicken has 3g of carbohydrates per one portion (280g).
Is goosnargh chicken good for tracking nutrition?
Yes. Goosnargh Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goosnargh chicken in a meal plan?
Use Goosnargh Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goosnargh chicken and thousands of other foods with the Gram app.