Gopchang Gui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gopchang Gui contains 220 calories, 14g protein, 2g carbs, and 18g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 350.0mg | 15% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Gopchang Gui Good for You?
Gopchang Gui provides 220 calories per one serving (200g) with 14g protein, 2g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (67% dv), sodium (15% dv).
Korean grilled beef small intestines with a chewy, rich texture, often eaten with soju
Key Health Benefits of Gopchang Gui
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Gopchang Gui Nutrition with Gram
Use Gram to log gopchang gui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gopchang gui?
Gopchang Gui contains 220 calories per one serving (200g).
How much protein is in gopchang gui?
Gopchang Gui provides 14g of protein per one serving (200g).
How many carbs are in gopchang gui?
Gopchang Gui has 2g of carbohydrates per one serving (200g).
Is gopchang gui good for tracking nutrition?
Yes. Gopchang Gui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gopchang gui in a meal plan?
Use Gopchang Gui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gopchang gui and thousands of other foods with the Gram app.