Gopchang Jeongol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gopchang Jeongol contains 110 calories, 8g protein, 6g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Gopchang Jeongol Good for You?
Gopchang Jeongol provides 110 calories per one bowl (350g) with 8g protein, 6g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (21% dv).
A Korean hot pot stew made with beef intestines, vegetables like cabbage, green onions, mushrooms, and glass noodles in a spicy gochugaru-based broth.
Key Health Benefits of Gopchang Jeongol
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Gopchang Jeongol Nutrition with Gram
Use Gram to log gopchang jeongol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gopchang jeongol?
Gopchang Jeongol contains 110 calories per one bowl (350g).
How much protein is in gopchang jeongol?
Gopchang Jeongol provides 8g of protein per one bowl (350g).
How many carbs are in gopchang jeongol?
Gopchang Jeongol has 6g of carbohydrates per one bowl (350g).
Is gopchang jeongol good for tracking nutrition?
Yes. Gopchang Jeongol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gopchang jeongol in a meal plan?
Use Gopchang Jeongol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gopchang jeongol and thousands of other foods with the Gram app.