Gopher Hole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gopher Hole contains 480 calories, 6.5g protein, 56g carbs, and 26g fat per one square (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one square (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Gopher Hole Good for You?
Gopher Hole provides 480 calories per one square (45g) with 6.5g protein, 56g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), iron (1556% dv), zinc (1273% dv).
Sweet, dense dessert bar made with graham cracker crumbs, chocolate and butterscotch chips, coconut, nuts, and sweetened condensed milk
Key Health Benefits of Gopher Hole
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Gopher Hole Nutrition with Gram
Use Gram to log gopher hole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gopher hole?
Gopher Hole contains 480 calories per one square (45g).
How much protein is in gopher hole?
Gopher Hole provides 6.5g of protein per one square (45g).
How many carbs are in gopher hole?
Gopher Hole has 56g of carbohydrates per one square (45g).
Is gopher hole good for tracking nutrition?
Yes. Gopher Hole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gopher hole in a meal plan?
Use Gopher Hole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gopher hole and thousands of other foods with the Gram app.