Gopher Hole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gopher Hole contains 200 calories, 6g protein, 18g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Gopher Hole Good for You?
Gopher Hole provides 200 calories per one cup (200g) with 6g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (2278% dv).
Hearty restaurant-style cheesy potato casserole or loaded baked potato dish
Key Health Benefits of Gopher Hole
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Gopher Hole Nutrition with Gram
Use Gram to log gopher hole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gopher hole?
Gopher Hole contains 200 calories per one cup (200g).
How much protein is in gopher hole?
Gopher Hole provides 6g of protein per one cup (200g).
How many carbs are in gopher hole?
Gopher Hole has 18g of carbohydrates per one cup (200g).
Is gopher hole good for tracking nutrition?
Yes. Gopher Hole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gopher hole in a meal plan?
Use Gopher Hole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gopher hole and thousands of other foods with the Gram app.