Gopher Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gopher Sausage contains 265 calories, 19g protein, 0.5g carbs, and 20g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 780.0mg | 34% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Gopher Sausage Good for You?
Gopher Sausage provides 265 calories per one link (85g) with 19g protein, 0.5g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (34% dv).
Seasoned sausage made from gopher game meat and added fat, typically grilled or pan-fried
Key Health Benefits of Gopher Sausage
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Gopher Sausage Nutrition with Gram
Use Gram to log gopher sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gopher sausage?
Gopher Sausage contains 265 calories per one link (85g).
How much protein is in gopher sausage?
Gopher Sausage provides 19g of protein per one link (85g).
How many carbs are in gopher sausage?
Gopher Sausage has 0.5g of carbohydrates per one link (85g).
Is gopher sausage good for tracking nutrition?
Yes. Gopher Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gopher sausage in a meal plan?
Use Gopher Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gopher sausage and thousands of other foods with the Gram app.