Gor Keri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gor Keri contains 245 calories, 1.2g protein, 55g carbs, and 3.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 1.2g | 2% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 800.0mg | 35% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Gor Keri Good for You?
Gor Keri provides 245 calories per 2 tablespoons (30g) with 1.2g protein, 55g carbohydrates, and 3.5g fat. It is a source of sodium (35% dv), iron (1000% dv), zinc (273% dv).
Traditional Gujarati sweet and sour pickle made from raw mango pieces cooked in jaggery (gor) with spices like fenugreek, cumin, and red chili. Served as a condiment with meals.
Key Health Benefits of Gor Keri
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gor Keri Nutrition with Gram
Use Gram to log gor keri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gor keri?
Gor Keri contains 245 calories per 2 tablespoons (30g).
How much protein is in gor keri?
Gor Keri provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in gor keri?
Gor Keri has 55g of carbohydrates per 2 tablespoons (30g).
Is gor keri good for tracking nutrition?
Yes. Gor Keri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gor keri in a meal plan?
Use Gor Keri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gor keri and thousands of other foods with the Gram app.