Gordita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (175g) of gordita contains 518 calories, 29.8g protein, 22.9g carbs, and 34.0g fat. Gordita is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 29.8g | 60% |
| Carbohydrates | 22.9g | 8% |
| Total Fat | 34.0g | 44% |
| Fiber | 1.8g | 6% |
| Sugar | 0.53g | -- |
| Saturated Fat | 10.7g | 53% |
| Cholesterol | 94.5mg | 32% |
| Sodium | 577.5mg | 25% |
| Potassium | 365.8mg | 8% |
| Calcium | 152.2mg | 12% |
| Iron | 4.5mg | 25% |
| Magnesium | 45.5mg | 11% |
| Zinc | 6.7mg | 61% |
| Vitamin A | 35.0mcg | 4% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 57.8mcg | 14% |
| Vitamin K | 13.7mcg | 11% |
| Phosphorus | 313.2mg | 25% |
Is Gordita Good for You?
Gordita provides 518 calories per piece (175g) with 29.8g of protein, 22.9g of carbohydrates, and 34.0g of fat. It is a source of saturated fat (53% dv), cholesterol (32% dv), sodium (25% dv).
Key Health Benefits of Gordita
- Good source of saturated fat (53% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (25% dv)
- Good source of calcium (12% dv)
- Good source of iron (25% dv)
- Provides 29.8g of protein per serving
Frequently Asked Questions
How many calories is in gordita?
One piece (175g) of gordita contains 518 calories.
How much protein is in gordita?
One piece (175g) of gordita provides 29.8g of protein.
Is gordita gluten-free?
Yes, gordita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gordita and thousands of other foods with the Gram app.