Gordita Baja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gordita Baja contains 245 calories, 10g protein, 24g carbs, and 12g fat per one piece (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Gordita Baja Good for You?
Gordita Baja provides 245 calories per one piece (160g) with 10g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1111% dv).
A Taco Bell-style gordita featuring a thick flatbread filled with baja-style fish or shrimp, creamy baja sauce, shredded lettuce, and cheese. Inspired by Baja California seafood tacos.
Key Health Benefits of Gordita Baja
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Gordita Baja Nutrition with Gram
Use Gram to log gordita baja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gordita baja?
Gordita Baja contains 245 calories per one piece (160g).
How much protein is in gordita baja?
Gordita Baja provides 10g of protein per one piece (160g).
How many carbs are in gordita baja?
Gordita Baja has 24g of carbohydrates per one piece (160g).
Is gordita baja good for tracking nutrition?
Yes. Gordita Baja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gordita baja in a meal plan?
Use Gordita Baja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gordita baja and thousands of other foods with the Gram app.