Gordita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (175g) of gordita contains 362 calories, 10.2g protein, 35.4g carbs, and 20.6g fat. Gordita is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 10.2g | 20% |
| Carbohydrates | 35.4g | 13% |
| Total Fat | 20.6g | 26% |
| Fiber | 5.1g | 18% |
| Sugar | 1.1g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 638.8mg | 28% |
| Potassium | 374.5mg | 8% |
| Calcium | 161.0mg | 12% |
| Iron | 3.6mg | 20% |
| Magnesium | 59.5mg | 14% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 33.2mcg | 4% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 73.5mcg | 18% |
| Vitamin K | 14.2mcg | 12% |
| Phosphorus | 210.0mg | 17% |
Is Gordita Good for You?
Gordita provides 362 calories per piece (175g) with 10.2g of protein, 35.4g of carbohydrates, and 20.6g of fat. It is a source of saturated fat (27% dv), sodium (28% dv), calcium (12% dv).
Key Health Benefits of Gordita
- Good source of saturated fat (27% dv)
- Good source of sodium (28% dv)
- Good source of calcium (12% dv)
- Good source of iron (20% dv)
- Good source of magnesium (14% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories is in gordita?
One piece (175g) of gordita contains 362 calories.
How much protein is in gordita?
One piece (175g) of gordita provides 10.2g of protein.
Is gordita vegetarian?
Yes, gordita is suitable for vegetarian diets.
Is gordita gluten-free?
Yes, gordita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gordita and thousands of other foods with the Gram app.