Gorditas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gorditas contains 215 calories, 7.5g protein, 24g carbs, and 10g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gorditas Good for You?
Gorditas provides 215 calories per one piece (130g) with 7.5g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1000% dv).
Traditional Mexican thick corn masa pocket, fried or griddled, stuffed with various fillings like meat, cheese, beans, and salsa
Key Health Benefits of Gorditas
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Gorditas Nutrition with Gram
Use Gram to log gorditas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gorditas?
Gorditas contains 215 calories per one piece (130g).
How much protein is in gorditas?
Gorditas provides 7.5g of protein per one piece (130g).
How many carbs are in gorditas?
Gorditas has 24g of carbohydrates per one piece (130g).
Is gorditas good for tracking nutrition?
Yes. Gorditas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gorditas in a meal plan?
Use Gorditas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gorditas and thousands of other foods with the Gram app.